Post Class Practice at The Flowjo

I just began teaching a new series of hoop classes at The Flowjo in Carrboro. This is my first weekly series since moving back to NC. What a HUGE gift to be back in flow in class again. I spent time in solo practice after and filmed myself for the first time in over a year. Some was sloppy, some was smooth, but all of it was a lesson. Here it is.

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